Dec 31, 2024

What happens when you stop tying your worth to weight loss?

Coach Candy shares her powerful transformation to a weight-neutral approach.

What you’ll learn listening to this episode:

• How internalized fatphobia impacts beliefs and choices.

• Why health doesn’t depend on weight loss.

• The power of adopting...

Dec 24, 2024

The Hidden Harm in Spiritual Healing Practices 

Not all wellness practices lead to healing.

Sometimes, they perpetuate harm disguised as “self-care.”

In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention.

What you’ll learn in this...

Dec 17, 2024

Why Health Coaching Businesses Struggle (and How to Fix It!)

Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out.

In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her...

Dec 10, 2024

Is your body image holding you back from living your fullest life?

Your Body, Your Story: Breaking Free from Body Image Myths

In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.

You’ll learn:

• The four components of body image
• Spotting unconscious protective...

Dec 3, 2024

Compassion isn’t weakness—it’s your superpower. 

In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.

🎧 Tune in to learn:

• How self-compassion transforms behavior...