Aug 30, 2018

Finding the Courage to Do What’s Best for You

In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and...

Aug 26, 2018

How much is the desire to control your food costing you

I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women.

After months of thinking, I’ve decided to...

Aug 23, 2018

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are.

Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4...

Aug 21, 2018

How to Stop Being a People-Pleaser

Are you a people-pleaser? Where did that come from? How did you become one?

These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser.

But, what is a people-pleaser? A people-pleaser is one of the nicest and most helpful people you know....

Aug 16, 2018

Case Study: How Carol's Journey Beyond Food Resolved the Food Issues

Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach?

Is it possible that the more we focus on food the more we cause ourselves to have issues with food?

Today, we will look at a case study. Case study...