Jan 20, 2019

This is Part 2 of 2. Part 1 can be accessed here. 

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. 

First, let’s level up on one fundamental...

Jan 17, 2019

Your Past Doesn't Define You

Do you let your past failure define your today?

Perhaps you think you are limited in your future possibilities because of your past failure?

“I have tried so many diets and programs and failed; that I can't bear to go to my husband with another program, especially one that costs $800+. I...

Jan 13, 2019

Wanna Lose Weight?

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. 

First, let’s level up on one fundamental point: No one wakes up one...

Jan 11, 2019

Type A Women

Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body?

If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with...

Jan 6, 2019

Health At Every Size

The act of dieting is the greater predictor of weight gain.

Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets... it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise...