Dec 29, 2022

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. 

Yes, that’s right. I have a choice. 

I can choose to look at this failure as if I’m not good...

Dec 22, 2022

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” 

This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. 

Our happiness...

Dec 15, 2022

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.

Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.

Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet...

Oct 27, 2022

Your life has changed so much since you stopped dieting.

You know what is possible for your loved ones if they knew what you know.

You want to make a meaningful difference in your life.

You love helping others.

You know you have so much more you have to give but you just don’t know what or how to do it.

The good news...

Oct 20, 2022

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of...