Jun 25, 2020
Starting your intuitive eating journey on your own meaning to help, no professional, no course... just you and the book. This episode is for you!
The intuitive eating learning journey
Just like you had to learn to diet years ago... you need to learn to undiet. Just like dieting took time and effort, unlearning diet...
245-Intergenerational Trauma with Dr. Carolyn Ross
Jun 18, 2020
Intergenerational Trauma
Intergenerational trauma is defined as the transmission of historical oppression and its negative consequences across generations.
An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma...
Jun 11, 2020
“So I quit dieting … what do I do next?”
This is where all women begin their journey into intuitive eating. Maybe you know the answer to this question because you’ve been there. Or perhaps that’s the question you are asking yourself right now.
Most women have been indoctrinated into diet culture at a very...
Jun 9, 2020
Non-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach.
Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your...
Jun 4, 2020
In today’s episode, I’m joined by Sarah Cogliati, a student of the Intuitive Eating Project. Sarah agreed to share her story on the podcast to show women what is possible when we finally make the choice to accept our bodies.
After 30 years of yo-yo dieting, liberation is possible!
Sarah has been on her journey of...