Feb 25, 2018

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely...

Feb 22, 2018

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are  successful  everywhere else in your life except in one area: Food aka weight. Guess...

Feb 18, 2018

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? 

It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching...

Feb 15, 2018

What you resist persists - Carl Jung. This quote inspired a Community member to bring this question forward: "The more I focus on losing the last X pounds the harder it becomes. Why? " Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes...

Feb 11, 2018

I’ve tried everything and it’s not working! So listen, I get it… it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can't...