Mar 15, 2018
Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I'll also share with you my secret formula to dissolve emotional eating.
In this episode I discuss
- The 8 signs that make the difference between emotional hunger versus physical hunger
- Why the fitness industry's idea about hunger doesn't really work for you
- The reason why hunger was not to be feared
- The secret formula to dissolve emotional eating that really works!
Last episode, I had a high-powered discussion with a New York Times bestselling author, Geneen Roth about her newest book, This Messy Magnificent Life. If you see yourself as “broken” and feel that you consistently have to "fix" yourself, then this is the episode for you! This will surely change your perspective to end the cycle of self-doubt forever. Check it out now.
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