Oct 28, 2021
Learning to have your own back is the process of developing an
internal culture of unconditional self-compassion
It is being your own best friend and treating yourself in a
respectful and supportive way.
Having your own back means that no matter what, you will fight for
your own potential, not limitations as imposed by diet culture or
patriarchy.
Learning to have your own back is training your brain to make the choice to have your own back.