Jul 2, 2020
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In today's episode, we discuss if healthy weight loss is possible
and provide an answer, too!
Is it possible to lose weight in a healthy way?
When is gaining weight enough when I try to eat intuitively?
Is it wrong to still want to lose weight? I just want it because I don’t feel comfortable in my actual one?
These are all super good questions and so valid considering the society we live in. We are surrounded by messages that we should want to lose weight and that we should aim to be in a smaller body. We have been taught from a very young age that:
The desire to lose weight is completely and 100% normal.
Many of you know through your own experience that the proposed weight loss approach isn’t working so you are looking for an option, a healthy one.
Is there a healthy way to lose weight?